Скачать или смотреть DAY 5 OF 6: FUN EXERCISES TO GROW TALLER | KIDS DAILY EXERCISE

Let's keep going with our 6-day workout challenge for the little ones to exercise their bodies.

For the fifth day of these daily workouts, kids will perform an amazing routine to exercise their entire bodies. By doing these exercises, they will promote a great stretching of their muscles, and with this, their metabolism will release hormones that assist growth, so that kids can grow taller.

Let's get the little ones and start the fifth day of this challenge! 💪

TIMECODES:

00:00 Body Rotations
00:47 Rest
01:04 Body Extensions
01:50 Rest
02:07 Diagonal Abs Left
02:37 Diagonal Abs Right
03:06 Rest
03:24 Reach And Squat
04:10 Rest
04:28 Side Lunge Windmill
05:13 Rest
05:51 Body Rotations
06:45 Rest
07:03 Body Extensions
07:52 Rest
08:09 Diagonal Abs Left
08:42 Diagonal Abs Right
09:16 Rest
09:33 Reach And Squat
10:24 Rest
10:41 Side Lunge Windmill
11:32 Rest
12:14 Body Rotations
13:20 Rest
13:37 Body Extensions
14:30 Rest
14:47 Diagonal Abs Left
15:24 Diagonal Abs Right
16:01 Rest
16:19 Reach And Squat
17:13 Rest
17:30 Side Lunge Windmill