Скачать или смотреть SENIORS, 7 POWERFUL FOODS For RESTORATIVE SLEEP No Matter Your Activity in The Day | Senior Health

SENIORS, 7 POWERFUL FOODS For RESTORATIVE SLEEP No Matter Your Activity in The Day | Senior Health
As we age, getting a good night's sleep becomes increasingly important for our overall health and wellbeing. But did you know that certain foods can actually help promote a restful night's sleep? In this video, we'll explore the 7 sleep-promoting foods that seniors should include in their diet to wake up feeling refreshed and rejuvenated.

From tart cherries to less favorite kiwi, we'll dive into the science behind how these foods can improve sleep quality and duration. Whether you're struggling with insomnia, restlessness, or simply want to improve your overall sleep health, this video is for you! So, let's get started and discover the power of food for a better night's sleep.