Systolic vs Diastolic: Which Matters More? 💓

Systolic vs Diastolic: Which Matters More? 💓

Today, we’re diving deep into the crucial topic of blood pressure and what those two numbers really signify. Understanding systolic and diastolic blood pressure is essential for our health. The top number indicates the force of blood as our heart pumps, while the bottom number reflects pressure during relaxation. Both readings are vital in assessing heart health.

We’ll explore how high systolic or diastolic pressures can lead to serious conditions like heart attacks and aneurysms. Monitoring these numbers regularly, along with a healthy lifestyle, is key to reducing risks associated with high blood pressure.

Thank you for watching my video on Systolic vs Diastolic: Which Matters More? 💓

```
00:00 - Introduction
00:001 - Understanding Blood Pressure
00:443 - Systolic vs Diastolic Pressure
01:771 - Risks of High Systolic Pressure
02:179 - Risks of High Diastolic Pressure
02:355 - Importance of Monitoring Blood Pressure
03:065 - Conclusion
```

#bloodpressure, #hearthealth, #hypertension
(232)

Disclaimer: The contents and information in the 'Health After 50' channel are offered solely for educational, entertainment and general purposes and are not intended to be a substitute for informed medical advice or care. Please see your doctor if you are suffering from any ailments or have any medical concerns.