Development Of Physical Power by Arthur Saxon

http://amzn.to/13pcJy2 - This video is an overview of The Development of Physical Power by Arthur Saxon.

The Development of Physical Power by Arthur Saxon - want to learn from the iron master who put 380 lbs. overhead with a single arm in the bent press? The chapters in this book include:

Introduction
My Early Days
Incidents in My Professional Career
The Saxon Definition of Strength
My Views on Light Exercise
What Sports Help Weight-Lifting and How
Weight in Relation to Lifting
Routine of Training
The Bugbear of Training - How to Avoid
My Ideas on Diet
General Weight Lifting
What It Feels Like to Lift 350 Pounds with One hand
One Handed Lift to the Shoulders
The Bent Press
One Hand Snatch
Single Handed Dumb-Bell Swing
Two Dumb-bells Simultaneous Lift
Two Hands Jerk
Two Hands Jerk Continental Style
Two Hands Military Press
One Hand Military Press
Holding at Arms Length
Double Handed Lift on Back
Ring and Ball Lifting
Baths and Massage
My Measurements and Record Lift

For more information on handstands, acrobatics and bodyweight training check out these great books on Amazon:

• Hand Balancing Made Easy for a step-by-step beginner's and intermediate guide to handstand skills - http://tinyurl.com/ctvncnr
• Walking and Jumping on your Hands to take you first steps all the way up to stair climbing, dancing and more - http://tinyurl.com/bruyazs
• How to do the One Hand Handstad is your roadmap to this awe-inspirng skill - http://tinyurl.com/bv6yv58