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Have you ever been overwhelmed by a sudden health worry or physical sensation? For instance, a heart palpitation might spike your adrenaline, making you fear the worst. This is similar to fly fishing, where a lure deceives a trout into biting—just as our health anxieties can trick us into fear. Once hooked, the struggle only deepens the anxiety.

Meet Chris and Melissa, who were controlled by health fears until they joined my health anxiety recovery program. Chris obsessively monitored his heart, panicking over every irregular beat despite doctor reassurances. Melissa was paralyzed by the dread of health crises. Through the course, they learned to change their response to anxiety triggers and stop catastrophizing, incorporating techniques like health anxiety exposures.

Health Anxiety Exposures involve facing your fears in controlled settings, such as intentionally elevating your heart rate or scripting your fears. This practice helps extinguish the fear response over time. Today, Chris enjoys biking with his family, free from fear, and Melissa volunteers confidently at her local hospital.

Ready to free yourself from health anxiety? Join my course at paigepradko.com and thrive again with the support of our WarmHeart Hub community.

👉🏼👉🏼👉🏼 Here is a free Health Anxiety Assessment
https://www.paigepradko.com/healthanx...

👉🏼👉🏼👉🏼 FREE PDF:
Why Do I Feel That in my Body? Explanations of Bodily Symptoms Due to Anxiety, Stress and Panic
https://www.paigepradko.com/bodyanxiety

👉🏼👉🏼👉🏼 Playlist for Health Anxiety:
   • Health Anxiety OCD  | Expert Treatment Tip...  


#healthanxiety, #hypochondria, #illnessanxiety, #paigepradko, #healthocd, #healthworries

Reach out to me at 👉🏼👉🏼👉🏼 paigepradko.com if I can be of help to you. And signup there for my weekly newsletter where I share weekly help for anxiety and OCD.

Until next time, I will see you in session,
Paige

Video clips: Pexels.com
Music: Epidemicsound.com
Video Editor: [email protected]
Thumbnail: @proga.design

(Although Paige Pradko is a licensed psychotherapist, the views expressed on this video and this YouTube channel including comments or any related content should not be taken for medical, psychological or psychiatric advice. Always contact your physician and mental health provider before making any decisions related to your physical or mental health.)