Скачать или смотреть Standing Chakrasana in 5 steps | wheel pose | beginners

Chakrasana or the wheel pose is a backward bending yoga asana. this asana is so named because the body takes the shape of a semi-circle. it is a very good asana for improving the elasticity of the spinal cord. chakrasana strengthens the back and abdominal muscles. before practicing standing chakrasana you must practice how to do Chakrasana. link is given below
how to do Chakrasana :
   • Chakrasana/Urdhva Dhanurasana for beginner...  


Song: Jarico - Landscape (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link:    • Видео  

follow me on insta - https://www.instagram.com/kautilyaver...
#chakrasana #wheelpose #standingchakrasana #bridgepose #yogaforbeginners