Скачать или смотреть 🌌5-Min Zen: Inner Harmony Sessions - Connecting with Cosmic Serenity (Unguided, No Music)

🌱Welcome to NEKOYAMA's channel 🌱


Join me for 5-minute unguided mindfulness meditations that cultivate inner peace and harmony, infused with my energy works✨


🧚🏻✨ At the beginning of this video, I play my instrument for 30 seconds to provide an introduction to the meditation. 🎶


🧚🏻✨ After that, you can start the meditation. 🧘🏼‍♀️🧘🏼‍♂️


✅ Find a comfortable seat, ground, or bed, etc.

✅ Close your eyes.

✅ Breathe out from your mouth and in through your nose.

Or through your nose or mouth, whichever you find most relaxing.

✅ You can repeat these steps for 5 minutes.

✅When the meditation finish, the twinkle chime will ring.


🦢✨Please embark on a transformative journey. ✨🦢


New meditations are uploaded at 5 AM and 8 PM (Japan Tokyo time).


👍🏻✨ Subscribe now and discover the power of mindfulness in finding tranquility. 👍🏻✨



📱🖥️ Visit my channel:
   / @wabinekoyama  


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#meditation
#mindfulness
#zen
#禅
#calm
#relaxing


Peace🙏🏻✨