OVERCOME SOCIAL MEDIA ADDICTION | Subliminal Affirmations to Reduce the Time You Spend Online

Take you life back and overcome social media addiction with uplifting subliminal affirmations and isochronic tones to reduce the time you spend on social platforms. With this 30 minute subliminal session, train your subconscious mind to:

►be less interested in social platforms and more interested in real life activities
►limit and control how long and how often you are on social media
►lead a more balanced life through better self-care
►be more productive and social
►learn to ignore and peacefully detach from haters, trolls and bullies

This track contains the following isochronic tones:

☯ 7 - 8 Hz (beat frequency, theta & alpha waves): specific to controlling and curing addictions
☯ 90 Hz (base frequency): for security, well being, and balance

Some people experience minor symptoms such as headaches when listening to isochronic tones for long periods of time. If this is the case for you, limit your listening no more than about 1 hour a day.

INSTRUCTIONS

Listen to the track at a comfortable volume, with or without headphones. The subliminal does not need to be played loudly, but it does need to be audible. Avoid listening to other things simultaneously such as TV, music, or any medium where you can hear someone else talking or singing, as this can reduce the effectiveness of the subliminal. Try to put yourself into a positive and relaxed state of mind before listening. Take deep breaths, and keep well hydrated.

If you choose to listen while awake, it is best to do while relaxing or engaging in other passive activities such as reading or studying. You may also choose to listen while sleeping, either for the first 30 minutes of sleep or as you are drifting off to sleep, or by looping the video to listen throughout the night. You do not need to watch the screen to benefit from this recording.

Consistency is key. For best results, listen every day, preferably at the same time each day, for a minimum of 2-4 weeks. Once per day is sufficient. Results are highly individual, and some people begin to experience positive changes much sooner than others, but for full and long lasting results, it is recommended that you listen for 4-12 weeks.

Subliminal affirmations can cause drowsiness and inattention. Never listen while driving, operating machinery or engaging in other potentially dangerous activities which require your full attention.

As with any complimentary therapy, results are highly individual and therefore cannot be guaranteed or predicted. For best results, listen as directed above.


SUPPORT THIS CHANNEL

For $25 USD, I can create a custom subliminal mp3 for you. Please contact me (Rebecca) at [email protected] for details and terms prior to making your donation.


SUBLIMINAL AFFIRMATIONS
(both "I" and "You" versions are contained in the audio)

I am a strong person.
I am in control.
I can change my behaviour whenever I want to.
I go for long periods of time without checking social media.
I control the amount of time I spend on social media.
I control the number of times I share.
I control what I share.
I have other interests besides social media.
I take breaks from social media when I need to.
I can communicate with friends without using social media.
I have face to face friends I socialize with regularly.
I choose to avoid drama and negativity.
I am careful with my vulnerability online.
I prefer to keep important things private.
I only share things that make me feel good about myself.
I would rather visit with friends and family than post on social media.
I can easily forget about social media when I'm not on it.
I'm only on social media for a healthy amount of time, then I take a break.
I peacefully detach from social media.
I let go of the need to check my social media.
Being on social media all day is unhealthy.
I enjoy the time I spend away from social media.
I derive just as much pleasure and excitement from real life as I do from social media.
I am letting go of my dependency on social media.
Social media is a fun tool that I can stop using at any time.
I can stop using social media whenever I want to.
I love spending time with friends and family.
Social media has no control over me.
I know the difference between real life and what I see on social media.
Real life is much more important than social media.
Every day I crave social media less.
Real life is entertaining and I don't become bored easily.
I feel no urgency to check social media.
I am losing interest in social media.
I spend my free time productively.


CREDITS

Music: "Waterlily" Kevin MacLeod (http://incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/b...


30 Minute Mindset Copyright 2018

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