Скачать или смотреть 🧘 Deep Relaxation for Trauma Healing | Gentle Somatic Meditation

In this guided somatic meditation, we explore deep relaxation as a trauma-informed pathway to nervous system healing. Rather than forcing the body to relax, this practice gently creates the conditions in which relaxation can arise naturally, at a pace that feels safe and supportive.

For many people with trauma, the idea of relaxation can feel unfamiliar or even threatening. The nervous system may associate letting go with loss of control or vulnerability. This meditation honors those protective patterns and offers an alternative approach: soft, titrated movements and awareness that allow the body to discover ease without pressure or expectation.

Through gentle jaw release, breath awareness, and subtle somatic cues, the practice supports vagal regulation and helps attention settle from the mind into the inner body. Healing here is not about doing more, but about allowing the system to reorganize itself through presence, safety, and kindness.

✨ What You’ll Experience

✔️ A guided somatic meditation for deep relaxation and trauma healing
✔️ Trauma-informed nervous system regulation without forcing relaxation
✔️ Gentle jaw and facial release to support vagal tone
✔️ Awareness practices to soften vigilance and inner control
✔️ A calm, spacious environment where ease can emerge naturally

This meditation is suitable for anyone seeking rest, grounding, or nervous system support, including those who find relaxation challenging or unfamiliar.

💜 Continue Your Healing Journey

If you’d like to deepen your practice, explore our Somatic Therapy & Meditation Teaching courses, where I offer personal guidance and trauma-informed support.
👉 You’ll find the link in the pinned comment below.

🔔 Stay Connected

If this meditation supported you:
👍 Like the video to help others discover trauma-informed healing
💬 Share your experience in the comments, if and when it feels right
🔔 Subscribe for more guided somatic meditations and nervous system practices

🌿 Next Step on Your Path

Continue your healing journey with another meditation designed to support safety, presence, and deep nervous system settling.

🔖 Hashtags

#DeepRelaxation #TraumaHealing #SomaticMeditation
#NervousSystemRegulation #TraumaInformedCare
#VagusNerveHealing #SomaticTherapy
#InnerSafety #MindBodyConnection #HealingTrauma