Скачать или смотреть Expert Advice for your 20s (ft. Dr. Meg Jay)

In Episode 13, Erin interviews Dr. Meg Jay, a developmental clinical psychologist who specializes in 20-somethings. A recent New York Times profile called Dr. Jay “the patron saint of striving youth” and her TED talk “Why 30 Is Not the New 20” is among the most watched to date. Erin and Meg discuss the current mental health crisis, pros and cons of medication, what the research shows about your 20s, and advice on how to spend your 20s (especially when it comes to feeling stuck or behind in your career!). Enjoy!

➞ In this episode:
0:00-3:39 Introduction
3:40-7:09 Meg Jay's Background
7:10-11:54 Realistic life working as a therapist
11:55-14:09 Fascinating 20-somethings research
14:10-15:39 Why your 20s aren't the best years of your life
15:40-17:24 Advice if you don't know what to do with your life
17:25-22:00 How to pick a job in your 20s
22:01-24:21 Thoughts on a "dream job"
24:22-27:30 Opportunity cost + decision making
27:31-32:34 What is "identity capital"?
32:35-35:59 Gen Z mental health crisis
36:00-38:59 Labels & self-diagnosis
39:00-48:00 Nacebo effect + medication warnings
48:01-51:01 Why life generally gets better
51:02-53:29 Are parents to blame?
55:30 Advice for parents
59:45 How to connect with Meg
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↳ Follow Meg on TikTok:   / drmegjay  
↳ Follow Meg on Instagram:   / drmegjay  
↳ Meg's Website! https://megjay.com/
↳ Buy The 20-Something Treatment: https://megjay.com/twentysomething-tr...
↳ Buy The Defining Decade: https://megjay.com/the-defining-decade/
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👩🏼‍💻 Want my weekly tip? Get on the list: https://www.hyperhelpful.com
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🎙️ Listen on Apple → https://apple.co/3SNBpPu
🎙️ Listen on Spotify → https://spoti.fi/3I6j6Qz
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→ Mics are Rode 🎙️
→ Chairs are from Target 🪑
→ Table is Article 🍸 https://bit.ly/42HJU37
→ Plants are from Bloomscape 🪴 https://bit.ly/48hjC8Y
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↳ AdviceWithErin Instagram →   / advicewitherin  
↳ NOKWTD Instagram →   / nooneknows.show  
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↳ Need advice? Submit here → https://bit.ly/nokwtd
↳ Get my emails → https://advicewitherin.com/show
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Welcome to No One Knows What They're Doing, a brand new show from Erin McGoff (aka, AdviceWithErin). Tune in as she introduces you to new people, new careers, and new ideas to inspire you to confidently design a life that makes you truly happy. In this show, Erin dives into topics that are top of mind for folks in their 20s and 30s ranging from career advice and financial literacy to relationships and self-esteem. Erin will bring on experts to give advice on questions like, "Should I move to Europe?" and "How do I negotiate my salary?" and "How do I find a work-from-home job that isn't a scam?".

Listeners can expect to hear from various guests—psychologists, authors, CEOs, filmmakers, detectives, chefs, etc.—to get some of the best advice available. There's more to life than the Sunday Scaries, resumes, and the 9 to 5.

In this show, you'll gain access to tangible opportunities, secret advice, and proven strategies to help you craft a life you love.
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