Weight Loss Diet Plan : ದೇಹದ ತೂಕ ಕಡಿಮೆ ಮಾಡುವ ಆಹಾರ ಯಾವುದು? | Vistara Health | Fat Loss Diet Plan

Watch this video to find out how you can lose weight using a weight loss diet and workout plan from Vistara Health. We'll teach you the importance of a healthy weight, how to develop a healthy diet and how to exercise for weight loss.

In this video, we'll also discuss the dangers of weight loss diets that are high in sugar and unhealthy fats. We want to make sure you have a safe and healthy weight loss diet plan that will help you achieve your weight loss goals!

Weight Loss Diet Plan : ದೇಹದ ತೂಕ ಕಡಿಮೆ ಮಾಡುವ ಆಹಾರ ಯಾವುದು? | Vistara Health | Fat Loss Diet Plan

ನಿಯಮಿತವಾದ ಆಹಾರ ಕ್ರಮದಲ್ಲಿ ಅಡಗಿದೆ ತೂಕ‌ ಇಳಿಸುವ ಸುಲಭ‌ ವಿಧಾನ.ನೈಸರ್ಗಿಕವಾಗಿ ಬೆಳೆದ ಹಸಿರು ತರಕಾರಿ ಹಣ್ಣು ಹಂಪಲುಗಳಿಂದ ಆರೋಗ್ಯದ ರಕ್ಷಣೆ ಜೊತೆಗೆ ತೂಕ‌ ಸಹ ಇಳಿಸಬಹುದು.

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