Sustainable Plant-Based Diet: It’s more doable than you think! | SOS Podcast EP3

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In this episode of the Sustainkita Outreach Series, we are diving into the world of plant-based eating, exploring the various terms and motivations behind this growing trend, the adoption strategies, and debunking some misconceptions surrounding plant-based diets.

Our guest speakers today are Ravena Hundal, Head of Marketing (Malaysia) at Kind Kones, Head of all-natural vegan ice cream brand, and Dalilati Dayana, Registered Dietician from Laurent Bleu Medical Clinic.

🌱 About the Sustainkita Outreach Series (SOS) podcast:
Sustainkita Outreach Series (SOS) podcast is where we ignite conversations around climate change and environmental conservation curated by the youth, for the youth! Our mission is to provide invaluable insights into these complex issues through bite-sized episodes, spotlighting various environmental leaders who share their wealth of knowledge to elevate awareness of all.

Stay tuned for the upcoming episodes of our Sustainkita Outreach Series (SOS) as we will explore more topics on sustainability and climate action! We welcome your suggestions for future podcast topics. If you have any ideas, be sure to like this video and share your thoughts in the comments below!

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Chapters:
00:00 Intro
02:47 Disclaimer
03:06 What are plant-based diets?
05:39 Benefits and motivations of going plant-based
10:15 Kind Kones: vegan-friendly ice cream
12:07 Trends in plant-based diet
14:58 Health benefits of going plant-based: Pros and deficiencies?
22:53 Examples of plant-based products on the market
25:27 How to start incorporating a plant-based diet?
31:01 Having a flavourful plant-based diet
35:22 How healthy are plant-based meats?
38:09 Debunking misconceptions about plant-based food: Cultural and economic aspects
45:03 Asians and lactose intolerance: fighting for dairy alternatives
46:53 Singles and working folks' bane, ultra-processed plant-based products
49:08 Final remarks
50:23 Outro

References:
Stanford | Doerr School of Sustainability. (2022). Could going vegan help reduce greenhouse gas emissions. https://sustainability.stanford.edu/n...

Disclaimer:
The information provided in this content is for educational purposes only and is not intended as a substitute for professional medical advice. Before making any significant changes to your diet, please consult with a healthcare professional to ensure that the changes are appropriate for your individual health needs and circumstances.

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