ULTIMATE stretching guide for figure skaters ⛸️ | full-body stretches, spirals, beilmans, y-spirals

Here is my ultimate guide to stretching as a figure skater! these stretches are to improve your flexibility, prevent injuries, and get those beautiful spirals on the ice. These are perfect for a beginner who has just started figure skating or even someone more advanced like me because I do this routine as much as I can! Remember consistency is key!!! my current goal is to get a spiral and beillmann spins like karen chen lol

This is a full body routine so I don’t all the back and shoulder exercises everyday, legs are the most important so that I am able to skate the next day without being stiff :’) do this routine right after you skate and after you roll out your muscles (   • off-ice training ⛸️: a guide to foam ...  ) so your body is warm and you won’t pull a muscle :)

follow-along routine:

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timestamps ♡¸.•*'
00:00 intro
01:27 leg stretches
14:43 arm and shoulder stretches
16:12 back stretches
18:54 spiral stretches
24:18 outro

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