2015 - Kung Fu Fitness - Workout - Daily 10min

NEW 2020 - Shaolin Kung Fu Total Wellness Workout:    • 2020 NEW | Total Wellness - Shaolin K...  

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2019 Kung Fu Workout:    • 2019 - Chinese 5  Elements Kung Fu Wo...  

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Happy 2015!

It's a new day, new year, a new start. 2015 is going to be a great year, lets start this great year with good exercise routine.

Here I share with you a 10 min kung fu workout routine, it combines the movements I taught in the last few videos (Wulong Panda, Basics to Punch, Cai Jiao & Er Ti Jiao), please see links below if you want to see the relevant tutorials:

Pu Bu Stretching:    • How to do Pu Bu / Crouch Stance - Str...  
Wulong Panda:    • Kung Fu Technique - Wu Long Pan Da | ...  

Shaolin Punches, the Basic:    • Видео  

The Secret to Powerful Punch:    • Shaolin Punch - Secret to powerful pu...  

Cai Jiao (Hand Smash Flick Kick):    • Видео  

Er Ti Jiao (Second Leg Jumping Kick):    • Видео  


The Workout video is structured as follows:

Section 1: Gentle Warm Up

Section 2: Stretching Exercise including (Wulong Panda Movement)

Section 3: Speed Workout (including Cai Jiao (Hand Smash Flick Kick), Er Ti Jiao (Second Jumping leg Kick)


Enjoy the workout!

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Be Fit, Be Well & Be Happy,

Master Yan Xin