Скачать или смотреть 10-Minute Meditation for Overthinkers | Fall Asleep Fast

Are racing thoughts keeping you awake at night? 🌙 This 10-minute guided sleep meditation is designed to help calm an overthinking mind so you can drift off to deep, restful sleep. Through soothing breathwork, gentle guidance, and mindfulness, you’ll quiet mental chatter, release worry, and relax your body for a peaceful night’s rest.

✨ What you’ll experience:
Release of tension and overthinking before bed
Deep relaxation to prepare your body for sleep
A short, effective 10-minute meditation to quiet the mind

This is the perfect meditation if you struggle with anxiety, stress, or restless thoughts before bedtime. Press play, let go of the day, and allow yourself to drift into a night of calm and restorative sleep.

👉 If this meditation helps you, don’t forget to like, subscribe, and share so others can rest deeply too.

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Get to know me:
I'm Dulce Candy, your Latina sister, Chopra Meditation teacher, and lifestyle content creator passionate about inspiring women to live their purpose in the most soul-centred, authentic, & holistic way!

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