25 Min // Yoga for Happiness // Unify With Alex & Skye

As the days grow shorter and darker, this time of year can feel, heavy. Loneliness or sadness may creep in as we reflect on the past year. But remember, you can choose happiness and create your own light. Emotions are like waves—they come and go.

Brighten your day with this 25-minute Yoga practice designed to cultivate happiness from within. This class consists of a short meditation, joyful and energizing movement, breathwork, and I may have sprinkled in some smiles to strengthen our ability to stimulate endorphins. Perfect for all levels, this gentle practice is your time to reconnect, release, and shine your light.


“i have what i have and i am happy i’ve lost what i’ve lost and i am still happy”
― Rupi Kaur