Скачать или смотреть VHP Hanging Short Lever Leg Raise

🥋 Welcome to Victory Submission Strength! If you're a Brazilian Jiu-Jitsu enthusiast looking to take your grappling skills to the next level, you're in the right place. Here you'll find all things strength training specifically for BJJ practitioners.

🏋️‍♂️ Join the Victory Submission Strength coaches and athletes for valuable insights, tips, and exercises to enhance your performance on the mats. Whether you're a beginner or a seasoned grappler, this channel has something for everyone.

You'll discover:
🔥 The importance of strength and conditioning for BJJ.
🏆 Key exercises to improve your takedowns, guard passes, guard retention, and submissions.
🥋 Proven strategies to prevent common BJJ injuries.

Ready to get faster, stronger, and more mobile for BJJ?
📥 Download the Submission Strength System—our 12-Week BJJ Strength Training Program by clicking the link here:
https://marketplace.trainheroic.com/c...

This comprehensive program is designed to help you build the power, strength, endurance, and mobility you need to dominate on the mats.
Don't forget to hit the like button if you found this video helpful, and be sure to subscribe to Victory Submission Strength for more BJJ training tips, techniques, and exclusive content.

🔔 Ring the notification bell so you never miss an update from us, and feel free to share this video with your fellow BJJ practitioners who are on the quest for improved strength and performance.

👥 Connect with our growing community by leaving your comments and questions below. Matt will be here to answer and engage with you!

#BJJ #StrengthTraining #BJJTraining #12WeekProgram #Grappling #BrazilianJiuJitsu #MartialArts #BJJCommunity