Скачать или смотреть Fix Lower Back Pain in 10 Minutes Morning Routine for Seniors

"Does your lower back feel stiff or painful every morning? Don't let it ruin your day! In this video, we share a 10-minute morning stretching routine specifically designed for seniors to decompress the spine and relieve lower back pain. These 5 gentle moves can be done on your bed or floor to help you move freely and stay active all day long."

Timestamps: 0:00 - Why your back is stiff in the morning 0:45 - Move 1: Knee-to-Chest Release 1:30 - Move 2: Double Knee Massage 2:15 - Move 3: The Healing Child's Pose 3:00 - Move 4: Cat-Cow Spinal Flow 3:45 - Move 5: Gentle Seated Stretch 4:30 - Key Safety Tips for Back Health

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