Скачать или смотреть Day Off From the Gym? Do This!

This type of low intensity movement is perfect for keeping you moving, mobile, and strong on those days off from the gym, whilst improving your recovery at the same time!

MOVEMENT 1.
Wide Mountain Climber to Hip Twist, to Hamstring Bow
(6 Reps)

MOVEMENT 2.
Twist & Sit
(10 Reps)

MOVEMENT 3.
Hip Twist & Reach
(6 Reps)

MOVEMENT 4.
Alt. Pyramid to Scorpion
(4-6 Reps)

MOVEMENT 5.
Twisting Shoulder Bridge
(6 Reps)

3 SETS, REST AS NEEDED.

Thanks for watching/reading! :)


For our Mobility and Bodyweight + Kettlebell Programs, head over to our Phase SiX webpage: https://www.phase6online.com/programs/

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