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Secret Before-Bed Kegel Routine Men Use to Stay Consistent

Kegel exercises for men work best when they become a simple nightly habit, and this secret before-bed routine is designed to help you stay consistent without stress. In this follow-along session from Kegel Lab, you’ll move through easy, flowing exercises that fit naturally into the end of your day. The routine helps you unwind while reinforcing better control and body awareness.

This session supports improved control, stamina, and pelvic strength by teaching your body how to activate the pelvic floor in coordination with the hips, glutes, and core. These Kegel exercises for men emphasize smooth movement and timing rather than hard squeezing, making them easier to repeat night after night. Standing and kneeling hip circles warm up the area, while side-lying holds and bridge work reinforce clean activation patterns. The routine finishes with gentle stretching to encourage full relaxation, supporting effective pelvic floor training for men and long-term consistency with a Kegel routine for men.

Exercises in this routine:
00:00 Standing Hip Circle
01:17 Standing Opposite Touches
02:35 Kneeling Backward Hip Circles
03:53 Side Lying Single Leg Adduction Hold
05:12 Staggered Leg Glute Bridge
06:20 Rear Fly Stepback
07:48 Seated Forward Bend Yoga Pose

Practice this routine daily to build a reliable habit and get more out of your Kegel exercises for men over time. This approach makes pelvic floor training for men feel manageable and sustainable. Subscribe to Kegel Lab for more guided Kegel exercises for men designed to help you stay consistent and in control.

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