Скачать или смотреть What I eat in a day HIGH-PROTEIN & plant-based | easy ways to add protein to every meal

What I eat in a day, high-protein edition! In this episode I´ll show you the plant-based main meals that I ate in a day and also show lots of tips and tricks on how to incorporate protein into all of your meals. In the video I provide you with the amount of protein grams in each of the meals along with the breakdown of each ingredient. I really hope that you guys enjoy it and that it provides you with some inspiration on how to boost protein in your meals!

Links to full printable recipes:
Creamy Tomato Pasta: https://bit.ly/3JBEjCz
“Proats” (Protein Oats): https://bit.ly/44hk078
Nourish Bowl with Cheesy Quinoa & Tofu: https://bit.ly/3QltmJl

TMAC 20-MINUTE WORKOUTS:
https://www.tmacfitness.com/a/2147833...
These are my absolute favorite workouts. They are a mix between HIIT and yoga, are no-equipment and always kick my butt! These helped me get back in shape after having my twin girls. They have a FREE 20 day challenge coming up, sign up in the link above!

Timestamps:
0:00 intro
1:12 lunch
1:26 one of my fave protein secret weapons
2:23 the easiest way to make tofu taste good
4:32 lunch protein breakdown
5:04 dinner
6:20 cheesy high-protein ingredients
8:20 tips on using pea protein crumbles
9:10 dinner protein breakdown
9:55 my favorite morning workouts
10:24 breakfast
12:00 breakfast protein breakdown