Скачать или смотреть Doctor William Li : Osteoporosis? 4 Exercises You Should AVOID - And 4 You MUST Do Dailyy

You've been told you have osteoporosis or thinning bones, and the advice is always the same: "Get more exercise." But this advice can feel terrifying. What if you make the wrong move? What if a simple workout leads to a devastating fracture? The fear of getting hurt can be paralyzing.
But what if you had a clear, safe, and powerful plan from a trusted expert?
In this essential health guide, world-renowned physician Dr. William Li cuts through the noise and confusion. He reveals the 4 types of exercises you should absolutely AVOID if you have low bone density, explaining precisely why these common movements could put you at risk.
Then, more importantly, he empowers you. Dr. Li outlines the 4 simple, highly effective exercises you MUST do daily to actively build new bone, improve your balance, and protect your body. This isn't just about avoiding fractures; it's about reclaiming your strength, confidence, and independence.
Stop feeling fragile and start building a stronger future. Your journey to stronger bones starts with knowing how to move safely. Click play now.
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This content is for educational and informational purposes only and is not intended as medical advice. Always consult a licensed healthcare provider before starting or stopping any health-related activity. This video does not claim to prevent, diagnose, treat, or cure any disease. The creator is not a medical professional. This content complies with YouTube’s Community Guidelines and is not intended to promote dangerous or misleading health practices.