Скачать или смотреть 🔥 Insane LEG Workout 💪 | Build Big Quads & Hamstrings | 45 Min Gym Routine

Want strong & defined legs?
In this video, I’m training Quads, Hamstrings, Glutes & Calves with a powerful 45-minute leg workout + 15-minute cardio routine.
This routine will help you increase strength, build muscle, and improve mobility.
Perfect for both men & women who want athletic legs.

📌 Workout Breakdown:
✅ Squats – 4×8–12
✅ Leg Press – 4×10–15
✅ RDL – 3×10–12
✅ Lunges – 3×12 each
✅ Leg Extension – 3×12–15
✅ Hamstring Curl – 3×12–15
✅ Calf Raise – 3×15–20
✅ Cardio – 15 min

📍 Benefits:
★ Bigger & Stronger Legs
★ Boost Muscle Growth
★ Improve Balance & Strength
★ Burn More Calories

⚡ No matter your experience level, follow along and push your limits!
Comment below which muscle group you want next!

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