Say Goodbye to Stress with This Simple Hand Trick!

Welcome to Team Motivate!
Is your mind CONSTANTLY running a marathon, and you feel overwhelmed by STRESS and ANXIETY? In this video, we delve into a powerful technique, that you can do anywhere to calm your mind and body. Learn about the 5 Finger Technique, and what grounding each finger can do for you. Use this secret weapon against stress that you can carry right in your hand—pun intended and laughs appreciated!
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OUTLINE:
0:00 Introduction
0:26 What is the 5 Finger Grounding Technique?
1:01 The Origins of the Technique
1:40 Thumb - Addressing Worry
2:14 Pointer Finger - Addressing Fear
2:46 Middle Finger - Addressing Anger
3:17 Ring Finger - Addressing Sadness
3:51 Little Finger - Addressing Self-Esteem
4:24 Palm for Balance - Emotional Centering
4:58 Conclusion
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