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Fennel seeds in weight loss: How to eat fennel will help to lose weight the fastest
Fennel is a well-known spice in Indian hemp Its fragrance makes the mind feel good and fresh Sweets are spread in food It is also used in making chutneys and pickles However, it is most commonly used as a mouthwash after meals (Fennel seeds in weight loss).
Besides the taste, fennel also has multiple benefits According to experts, fennel is a superfood It has a lot of antioxidants As a result, immunity increases Digestion is smooth Reduces excess weight 6 Fennel can be added to food in multiple ways Take a look at the various ways-
It is best to eat fennel with tea - morning tea Mix one cup of fennel powder with tea Once you make the powder, you can mix it not only with tea but also with other foods As a result, you will benefit from the digestive function
If you don't like the taste of fennel with tea soaked in water, there is another way Soak a handful of fennel seeds overnight Drink that drink on an empty stomach in the morning As a result, your body will be able to climb the qualities of fennel well
Spread on other foods যা those who love to chew on other foods, such as oats and fried anise over roasted chicken, have a wonderful taste. The taste of monotonous food increases At the same time many nutrients are added to the body
Protein is very important in snacks and weight loss However, eating more foods like eggs, dried fruits, protein supplements often leads to indigestion. Use Mauridana 7 to eliminate that problem Make snacks with almonds and peanuts Mix fennel 6 in it As a result, your stomach will be in good health, and there will be no problem of protein intake