Tempo, Hill, and Track Workout - VNTC Weekend Workout

Описание к видео Tempo, Hill, and Track Workout - VNTC Weekend Workout

The Very Nice Track Club is back together and in full force. Follow along for our all-in-one workout that starts at Fuller/Gallup Park with a 4-mile tempo, continues up the 1k Arb Hill, and concludes with a grueling track workout at Ferry Field.

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