Скачать или смотреть 10 DASH Diet Breakfast Recipes For High Blood Pressure (Simple & Delicious)

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Start your day with the best breakfast for high blood pressure! 🥣💓 These 10 DASH diet breakfast recipes are simple, delicious, and designed to help lower blood pressure naturally.
Looking for good breakfast ideas for high blood pressure? In this video, you’ll discover 10 easy and heart-healthy breakfast recipes based on the science-backed DASH diet. Each meal is loaded with fiber, potassium, and lean protein to help manage hypertension—without sacrificing taste or time.
Whether you want overnight oats, savory frittatas, or smoothies on the go, this video has something for every morning mood. Stick around until the end for your FREE downloadable recipe guide!
📌 Chapters
0:00 Intro – Why Breakfast Matters for Blood Pressure
0:44 Recipe 1 – Overnight Oats with Chia & Fruit
1:26 Recipe 2 – Greek Yogurt Parfait
2:00 Recipe 3 – Avocado Toast on Whole Grain
2:39 Recipe 4 – Scrambled Eggs with Spinach
3:14 Recipe 5 – Plant-Based Smoothie
3:53 Recipe 6 – Smoked Salmon on Whole Wheat
4:19 Recipe 7 – Peanut Butter Banana Oatmeal
4:42 Recipe 8 – Chia Seed Pudding
5:06 Recipe 9 – Veggie Frittata with Cottage Cheese
5:49 Recipe 10 – Whole Wheat Pancakes with Ginger
06:42 Download Your Free DASH Breakfast Guide
📌 Resource:
10 DASH Diet Breakfast Recipes for a Healthy Start. [https://cardi.health/blog/10-dash-die...]
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