Скачать или смотреть Add Power to Your Core with Pilates Power Circle| 60 minutes

Strengthen your core, stretch the lower body and add some power to your workout with the power circle! You can substitute a small ball for some of the exercises if you don't have a circle.




🚨Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. From The Core Pilates and Fitness will not be responsible or liable for any injury or harm you sustain as a result of this video.