Скачать или смотреть The Conscious Breath: Practices for Self-Regulation, Tranquility and Transcendence by Eddie Stern

The Conscious Breath: Practices for Self-Regulation, Tranquility and Transcendence by Eddie Stern
Episode 1 : Introduction to the Conscious Breath

Join Eddie's Yoga classes on Zoom during this pandemic! All classes are all Donation Based! http://bit.ly/JoinEddieStern

In this first live class you will learn three, simple techniques to deepen, elongate, and expand your breathing capacities. These are entryway practices into greater control over your nervous system, moods, and energy levels, based on ancient techniques from Yoga. All levels are welcome.

Eddie Stern has been practicing and teaching Yoga for over thirty years. He has been studying with masters in India since 1988, engages in scientific research on Yoga, runs yoga and meditation programs to help reduce gun-violence in inner cities, is an author, and teaches daily yoga classes online. Eddie has been collaborating with Deepak Chopra since 2011, and his earlier video series on the Chopra Well is "Urban Yogis”.