Скачать или смотреть How to Practice Self-Acceptance: My Top 5 Tips, Relationships Made Easy Podcast, Episode 180

How to Practice Self-Acceptance: My Top 5 Tips, Relationships Made Easy Podcast with Dr. Abby Medcalf, Episode 180 / Whether you call it self-love, self-approval or self-compassion the research shows that learning to accept yourself is one of the keys to emotional well-being and happiness. Today we’ll explore the difference between self-acceptance vs self-esteem and how low self-esteem and low self-acceptance affect your mental health. Plus, you’ll learn why it’s so darn hard to accept yourself and the 5 things you can do to start practicing self-acceptance right now.

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🎧 Full shownotes: https://abbymedcalf.com/how-to-practi...

📕 Blog: https://abbymedcalf.com/how-to-practi...

🎁 Listen to my Loving Kindness Guided Meditation every day for one week to help you learn how to have more self-compassion:    • Loving Kindness Guided Meditation: Finding...  

😍 Having trouble learning to forgive yourself or someone else? My Forgiveness Master Class teaches you the five-step process, backed by research, to learn how to forgive: https://abbymedcalf.com/product/forgi...


RESOURCES

8 Ways to Build Your Confidence and Self-Esteem: https://abbymedcalf.com/eight-ways-to...

The Real Reason You Have Negative Thoughts (and 2 Things You Can Do About It): https://abbymedcalf.com/the-real-reas...

Overcoming Insecurity and Silencing Your Inner Critic: https://abbymedcalf.com/overcoming-in...

Regret Sucks: The 3-Step Process to Make It Stop: https://abbymedcalf.com/regret-sucks-...

How 5 Minutes of Mindfulness a Day Can Make Your Relationship Great: https://abbymedcalf.com/how-5-minutes...

Is Self-Compassion the Secret to a Happy Relationship?: https://abbymedcalf.com/is-self-compa...

Kristin Neff, PhD, Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power and Thrive: https://self-compassion.org/fierce-se...


RESEARCH

Omar Singleton et al., “Change in Brainstem Gray Matter Concentration Following a Mindfulness-Based Intervention is Correlated with Improvement in Psychological Well-Being,” Frontiers in Human Neuroscience 8, no. 33 (2014): https://www.ncbi.nlm.nih.gov/pmc/arti...

Thierry Steimer, “The biology of fear- and anxiety-related behaviors,” Dialogues in Clinical Neuroscience 4, no. 3 (2002), 231-249: https://www.ncbi.nlm.nih.gov/pmc/arti...

Amy F.T. Arnsten, “Stress Signalling Pathways that Impair Prefrontal Cortex Structure and Function,” Nature Reviews Neuroscience 10, no. 6 (2009): 410-422: https://www.ncbi.nlm.nih.gov/pmc/arti...

D.L. MacInnes, “Self-Esteem and Self-Acceptance: An Examination Into Their Relationship and Their Effect on Psychological Health,” Journal of Psychiatric Mental Health Nursing 13, no. 5 (2006): https://pubmed.ncbi.nlm.nih.gov/16965...

Stephen R. Swallow and Nicholas A. Kuiper, “Social Comparison and Negative Self-Evaluations: An Application to Depression,” Clinical Psychology Review 8, no. 1 (1988): 55-76: https://www.sciencedirect.com/science...

Kristen Neff, Self-Compassion.org: https://self-compassion.org/


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