Скачать или смотреть Basic Yoga Lesson Part 1 | Full Moon Day

Gather two blankets or two pillows to sit on. And two yoga blocks or two cans of sauce or two big books to use in the twists.

If you have any questions please feel free to reach out.

This is part 1 of a private lesson I gave to a student with Rheumatoid Arthritis. Not everyone with R A has the exact same issues but perhaps this could help you in some way?

Part 2 coming.

This class goes over some foundational movements. If you have issues with your elbows or writs this could be a good practice for you!

I craft personalized lessons for all bodies as well as teach general groups classes, meditation, reiki and train students to become teachers and teachers to up level their skill set.

And call is Practice to Uplift the Human Spirit! Jump in.

Remember the aim of this channel is Practice to Uplift the Human Spirit! Best to do a little practice every day to get closer to the bullseye.

Check back for more content to help with your practice. This video was made at Jaya Yoga East in Brooklyn, NY!

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