Скачать или смотреть People Who Don't Plan New Year Resolutions Have These 8 Traits

While everyone's frantically planning their January transformations, you're sitting this annual ritual out—and feeling judged for it. But what if skipping resolutions isn't about lacking ambition? Research on autonomous motivation and behavioral psychology reveals that people who don't make New Year's resolutions often possess deeper self-awareness and more sustainable approaches to change.

In this video, we explore 8 psychological reasons why not making resolutions might actually signal cognitive sophistication, from understanding temporal discounting to protecting your narrative identity.

Timeline
00:00 – Not making resolutions isn't laziness
00:38 – High cognitive reflection
01:16 – Temporal discounting awareness
01:55 – Resistance to the fresh start effect
02:34 – Intrinsic vs extrinsic motivation
03:17 – Narrative identity protection
03:57 – Understanding goal gradient effect
04:37 – Rejection of implementation intentions
05:19 – Autonomous change timeline

Research Resources for Further Learning

Key Research Papers & Studies:

Cognitive Reflection:
Frederick, S. (2005). "Cognitive Reflection and Decision Making." Journal of Economic Perspectives, 19(4), 25-42.
Toplak, M. E., West, R. F., & Stanovich, K. E. (2011). "The Cognitive Reflection Test as a predictor of performance on heuristics-and-biases tasks." Memory & Cognition, 39(7), 1275-1289.

Temporal Discounting:
Frederick, S., Loewenstein, G., & O'Donoghue, T. (2002). "Time Discounting and Time Preference: A Critical Review." Journal of Economic Literature, 40(2), 351-401.
Kirby, K. N., & Herrnstein, R. J. (1995). "Preference reversals due to myopic discounting of delayed reward." Psychological Science, 6(2), 83-89.

Fresh Start Effect:
Dai, H., Milkman, K. L., & Riis, J. (2014). "The Fresh Start Effect: Temporal Landmarks Motivate Aspirational Behavior." Management Science, 60(10), 2563-2582.
Peetz, J., & Wilson, A. E. (2013). "The post-birthday world: Consequences of temporal landmarks for temporal self-appraisal and motivation." Journal of Personality and Social Psychology, 104(2), 249-266.

Self-Determination Theory & Intrinsic Motivation:
Deci, E. L., & Ryan, R. M. (2000). "The 'what' and 'why' of goal pursuits: Human needs and the self-determination of behavior." Psychological Inquiry, 11(4), 227-268.
Ryan, R. M., & Deci, E. L. (2000). "Self-determination theory and the facilitation of intrinsic motivation, social development, and well-being." American Psychologist, 55(1), 68-78.

Narrative Identity:
McAdams, D. P. (2001). "The psychology of life stories." Review of General Psychology, 5(2), 100-122.
McLean, K. C., & Pasupathi, M. (2012). "Processes of identity development: Where I am and how I got there." Identity, 12(1), 8-28.

Goal Gradient Hypothesis:
Kivetz, R., Urminsky, O., & Zheng, Y. (2006). "The goal-gradient hypothesis resurrected: Purchase acceleration, illusionary goal progress, and customer retention." Journal of Marketing Research, 43(1), 39-58.
Hull, C. L. (1932). "The goal-gradient hypothesis and maze learning." Psychological Review, 39(1), 25-43.

Implementation Intentions:
Gollwitzer, P. M. (1999). "Implementation intentions: Strong effects of simple plans." American Psychologist, 54(7), 493-503.
Gollwitzer, P. M., & Sheeran, P. (2006). "Implementation intentions and goal achievement: A meta-analysis of effects and processes." Advances in Experimental Social Psychology, 38, 69-119.

New Year's Resolutions Research:
Norcross, J. C., Mrykalo, M. S., & Blagys, M. D. (2002). "Auld lang Syne: Success predictors, change processes, and self-reported outcomes of New Year's resolvers and nonresolvers." Journal of Clinical Psychology, 58(4), 397-405.
Oscarsson, M., et al. (2020). "A large-scale experiment on New Year's resolutions: Approach-oriented goals are more successful than avoidance-oriented goals." PLOS ONE, 15(12).

Recommended Books:

"Drive: The Surprising Truth About What Motivates Us" by Daniel H. Pink
"The Psychology of Self-Determination" by Edward L. Deci & Richard M. Ryan
"Thinking, Fast and Slow" by Daniel Kahneman
"The Power of Moments: Why Certain Experiences Have Extraordinary Impact" by Chip Heath & Dan Heath
"Mindset: The New Psychology of Success" by Carol S. Dweck
"The Narrative Self: Origins and Development" edited by Kate C. McLean & Moin Syed

Note: These resources provide the scientific foundation for the psychological concepts discussed in this video.

Tags:
#Psychology
#NewYearsResolutions
#SelfAwareness
#BehavioralPsychology
#PsychologyExplained
#PersonalGrowth
#HumanBehavior
#Mindset
#PsychologyFacts
#GoalSetting
#SelfImprovement

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