Скачать или смотреть Why It’s So Hard to Fight Sugar Cravings

I recorded this video while eating a double chocolate chip muffin… which probably tells you everything you need to know.
In this video, I explore why it’s so hard to stop eating sugar—even when we know better. From childhood cereal rituals to 2am cravings and the dopamine hits hiding in our favorite treats, this is a brutally honest (and slightly ridiculous) look at my own sugar struggle—and what’s actually helped.
If you’ve ever started your day with “just one cookie” and ended it in a sugar scavenger hunt, this one's for you.
• What’s your relationship with sugar like? Share your story in the comments below.
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Chapters
00:00 Intro
01:03 Shared struggle
01:33 The personal history
03:02 The real life pattern
05:15 Healthy breakfast
07:06 What sugar actually does to your brain
07:51 The coping strategies that actually work (for me)
09:20 Real talk
10:03 Outro