How to Make Homemade Sauerkraut - A Delicious Probiotics Rich Side Dish for Gut Health

In this YouTube video Mary from Mary’s Nest Cooking School shows How to Make Homemade Sauerkraut- A Delicious Probiotics Rich Side Dish for Gut Health.
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****To Print This Recipe: Please visit Mary's Nest Cooking School where Mary shares Easy Recipes using Real Foods for making Delicious and Affordable Meals. You can find the Recipe for How to Make Homemade Sauerkraut at https://marysnest.com/recipe/how-to-m...

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▬▬▬▬▬▬▬ KITCHEN EQUIPMENT USED IN THIS VIDEO ▬▬▬▬▬▬▬
* Sauerkraut Pounder Made From Natural Acacia Wood
https://amzn.to/2Ox6uUM (Please note: This is not the exact kraut pounder that I use but it was as close as I could find and should be reliable as it is made by the "MasonTops" company)

* Ball Wide Mouth Half Gallon 64 Oz Jars with Lids and Bands, Set of 6
https://amzn.to/2KPM4E1

* Wide-Mouth Plastic Lids
https://amzn.to/2Ml18eM

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* Canon EOS Rebel SL2
https://amzn.to/2AHJOPN

* Sennheiser EW 112P G3-A omni-directional EW system
https://amzn.to/2McLkdY

* Westcott Erin Manning Home Studio Lighting Kit
https://amzn.to/2LJ8ufG

* AmazonBasics 60-Inch Lightweight Tripod with Bag
https://amzn.to/2M0q8ed

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▬▬▬▬▬▬▬ ABOUT THIS VIDEO ▬▬▬▬▬▬▬
In this video, Mary from Mary’s Nest Cooking School shows how to make Homemade Sauerkraut. If you would like more Easy Recipes using Real Foods for making Delicious and Affordable Meals, please visit: https://marysnest.com/join-our-real-f... and join our FREE Real Foods Cooking Community and receive a copy of “The 7 Best Books for Your Real Foods Journey”. Start your Real Foods journey today!

#MarysNest #HomemadeSauerkraut #TraditionalFoods

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****A Note About Affiliates: This video and description may contain affiliate links to various products. If you click through and make a purchase, I’ll receive a small commission. It does not affect the price you pay.

****Disclaimer: I am not a doctor, a medical professional, a dietician, or a nutritionist.  All content found on the MarysNest.com website, YouTube Channel, and related social media, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have read watched on this video or read on the corresponding website.