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Yoga For Rotator Cuff Injury - Part 2
   • Yoga For Rotator Cuff Injury - Part 2  

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Yoga for Rotator Cuff Injuries -Improve Strength and Mobility in your Shoulders!

This sequence is great to regain strength and mobility in the shoulders.
Do it every other day. Allow for the body to rest between sessions.
I recommend you do it in combination with some of my other videos listed below.
Enjoy!

MY YOGA MAT
Manduka PRO Yoga Mat
https://amzn.to/3IsPP0E

Neck & Shoulder Stretch
   • Neck & Shoulder Stretch  

Yoga for Upper Back Pain
   • Yoga for Upper Back Pain  

Chest Opening Stretch
   • Chest Opening Stretch  

Yoga For A Better Posture - Improve your health by improving your alignment!
   • Yoga For A Better Posture - Improve your h...  

Yoga for Core Strength
   • Yoga for Core Strength  


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Please note that all not all exercises are appropriate for everybody. Although there are modifications shown, not all modifications may fit your needs. At any point during the exercise, if you feel light-headed, shortness of breath, or pain, stop the activity and consult with your physician. Please follow the safety and all other instructions included in the video and only perform the moves and exercises as directed.

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