Скачать или смотреть Eat Chili for 7 Days - Here’s How Your Body May React

#chili #spicyfood #nutritionexplained #foodscience #healthyeating #digestivehealth #naturalfoodsforbaby #wellnessshorts #eatforhealth #educationcontent

What happens if you eat chili every day for seven days?

In this short educational video, we explain how chili moves through the digestive system and how capsaicin, the compound responsible for heat, interacts with digestion and nutrient absorption as part of a balanced diet.

Chili contains naturally occurring nutrients such as vitamin C, vitamin A, and antioxidants that support normal cellular function. Individual tolerance varies, especially with spicy foods, so reactions can differ from person to person.

Follow for more food science content, or subscribe for daily nutrition explained.

*Scientific References & Studies:*
** Capsaicin and sensory receptors in the digestive system
** Nutrient composition of chili peppers (vitamins A & C)
**Dietary capsaicin and digestive response mechanisms
** General food science and nutrition research on spicy foods

(References are based on publicly available nutrition and food science literature.)

*Disclaimer:*
**This content is for educational purposes only. It is not medical advice. Chili is a food, not a treatment or cure. Individual responses may vary. Consult a qualified healthcare professional before making significant dietary changes, especially if you have digestive sensitivity or existing health conditions