Скачать или смотреть 7 Popular Breakfast Foods That Are Slowly Damaging Your Heart

Start your morning right by avoiding the common breakfast foods that can stress your cardiovascular system. In today’s video, we break down popular “healthy” breakfast items that are actually high in refined carbs, added sugars, processed oils, sodium, and even trans fats—all of which can increase LDL cholesterol, spike blood sugar, and contribute to long-term heart issues.

Many foods marketed as “low-fat,” “multigrain,” or “high-protein” can be misleading. Items like sugary cereals, processed breakfast sandwiches, flavored instant oatmeal, oversized muffins, hash browns, energy bars, and certain fruit smoothies may look harmless but often contain ingredients linked to inflammation, insulin resistance, and plaque buildup.

✨ In the next video, we’ll share the best heart-healthy breakfast options to boost energy, circulation, and overall wellness.

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