Quick & Effective 15-Minute Pilates Workout for Full Body Tone!

Work up a sweat with Trainer Mandee as she leads you through a 15-minute Pilates workout. For an extra fiery finish, use a mini band to enhance muscle contraction and caloric burn!
She uses traditional Pilates movements and fuses them with movements that will isolate your core, legs, and upper body. Grab your mat and let’s get to work!

Workout
Intro | 00:00
01:00 | The 100
02:02 | Roll ups
03:22 | Kriss Kross
03:56 | Box breathing
04:45 | Bow and arrow
05:37 | Double-leg straight-leg stretch
06:42 | V-Rocker w/ leg extensions
08:02 | Prone heel beats
09:08 | Single leg triceps push up
09:43 | Squats
10:16 | Single leg triceps push up
10:50 | Squats
14:24 | Roll over
Cooldown
15:30 | Cooldown

Subscribe to get free workouts, challenges, fitness community, latest in-home fitness equipment and more!

Stay connected with your fitness and download SunnyFit App below:
📱 Apple - App Store : https://apple.co/3JixdjS
📱 Android - Play Store: https://bit.ly/android-sunnyfit

--------------------------------------------

FITNESS EQUIPMENT USED
✔️ Strength Training Resistance Bands - NO. 088-100
🛒 https://bit.ly/No088-100

RECOMMENDED WORKOUT PLAYLIST:
▶️ New Workouts: https://bit.ly/yt-new-workouts-playlist
▶️ No Equipment Workouts: https://bit.ly/SHF-No-Equipment-Workouts


FREE RESOURCES
💡 Free Workouts: https://sunnyhealthfitness.com/blogs/...
💡 Articles: https://sunnyhealthfitness.com/blogs/...

FOLLOW US ON SOCIAL
👍 Website: https://sunnyhealthfitness.com
👍 Facebook: sunnyhealthandfitness
👍 Instagram and TikTok: @sunnyhealthfitness