Скачать или смотреть The 'Too Lean' Trap: Hitting Single Digits Might Cost You Sleep! 😳

Observing the journey across a broad spectrum of body fat—from 50% all the way down to a mere 5% via DEXA and BIA—reveals fascinating, and sometimes alarming, truths. While many aim for leanness, this exploration demonstrates that pushing body fat too far in the low direction can trigger significant negative consequences. Discover the point where an ambitious pursuit of leanness starts undermining fundamental aspects of well-being, like the ability to simply fall and stay asleep. An essential look at the surprising trade-offs in the quest for optimal conditioning. The video charts the measured body fat percentages of subjects at 50, 40, 30, 20, 15, 12, 10, 8, and 5 percent.
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