Скачать или смотреть Gentle Yoga Flow for NECK PAIN for All-Levels (20 min) | Trilogy Sanctuary Yoga

A gentle and short yoga flow suitable for beginners and seasoned yogis with a concentration on the neck. https://www.trilogysanctuary.com

The main culprit of neck and shoulder pain is forward head position and shoulder mis-alignment. Misplacement of head causes strain to the neck, shoulders and upper back muscles, and creates strain and spinal compression. Through this sequence, we will focus on releasing tight muscles in the neck and shoulders, and exploring range of motion of the cervical spine.

Recommended Yoga Props:
Yoga Mat

Yoga Teacher:
About this Trilogy Tribe Member: Caroline is known for her compassionate, non-judgemental teaching style by creating a safe and encouraging environment to fit a diverse group of students from beginners to advanced practitioners. Caroline’s passions as they relate to yoga are harnessing control of the breath, and helping to make students feel empowered to become more connected to and at home in their physical bodies, while uniting them with Ātman (the soul, or true self).

Among completion of her first 200hr teacher training at Trilogy Sanctuary, Caroline is also a certified Aerial Yoga instructor and finds tremendous healing and freedom of expression through the aerial arts. She completed her 300hr teacher training at the Soul of Yoga Institute in Encinitas and is currently registered with Yoga Alliance as a E-RYT 200 and RYT 500. Currently working towards a certification in Yoga Therapy (I-AYT) through the Soul of Yoga, she has had the honor and privilege of studying under various experts with lifetime's worth of experience in the field of Yoga and Vedic studies.

Caroline is also an Ayurvedic Health Counselor (Dancing Shiva School of Yoga and Ayurveda). Her Ayurvedic studies have taken her all the way to Mother India, which has given her a deep appreciation for the wisdom traditions derived from the Vedas. Caroline finds joy in travel and nature and encourages a feeling of interconnectedness to all things. “Use the Ayurvedic lens as a tool to see yourself as a reflection of nature. If we can all live in this way, we will have rooted connection and respect for all things.”

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