Navigating Disappointment

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Episode Description:

Suzanne delves into the complex emotion of disappointment. Sharing personal anecdotes Suzanne explores how expectations shape our experiences.

She discusses the importance of allowing ourselves to feel all emotions, inspired by insights from Brené Brown and the animated film Inside Out.

Suzanne also encourages listeners to reflect on their own encounters with disappointment.

00:00 Introduction
00:48 The Irony of Celebrating on a Disappointment Episode
02:10 Personal Struggles with Disappointment
02:36 Disneyland vs. Universal Studios
04:50 The Impact of Expectations
06:54 Embracing All Emotions
08:33 Reflecting on Personal Disappointments
13:27 Overcoming Disappointment and Moving Forward

#disappointment #emotions #embracingemotions

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The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.

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