Скачать или смотреть Can barefoot cure your Shin Splints?! Ex-Pro athlete

6 years of Shin Splints... did barefoot do anything about it?

LINKS BELOW!



1 - Barefoot shoe buyers guide: https://canadianomad.com/best-barefoo...

2 - How to start barefoot running series:    • How To Start Barefoot Running - #1 - Intro...  

3 - FREE - Born to Run - Audible eBook - just sign up for a free trial and get the free audiobook: https://amzn.to/3uTaklZ


So yes, barefoot really did help a TON with my shin splints - my biomechanics were all out of whack and my heel striking is what caused so many injuries, especially shin splints.

IMPORTANT - visit a licensed doctor to diagnose your condition. You may or may not have stress fractures, compartment syndrome, or other things that need to be looked at with an MRI, CT scan, or x-ray.

I recommend the audiobook of Born to Run and following a barefoot transition guide. START SLOWLY, and progress slowly!

INSTAGRAM:   / _james._.cox  

CONTACT: Visit my website at https://Canadianomad.com/collaborate