Скачать или смотреть Energy Budgeting Part 1: A Low Energy, Chronic Illness & Burnout Recovery tool - how it works.

If you’ve ever set aside the time, but not had the energy, to follow through on your plans… this video is for you.

I’m Dr Becky Sage, entrepreneur, athlete and lifelong neurodivergent & spoonie human and after years of navigating burnout, autoimmune flares, and exhaustion, I created my own energy budgeting system.

In this video (part 1 of my Energy Budgeting series), I’ll show you:
✅ How I think about energy as income & expenses
✅ My ‘coin’ system to avoid burnout
✅ How to plan an energy-balanced week
✅ Recovery thresholds — what to do when you crash
✅ How to sustainably grow your energy salary

No matter your situation: chronic illness, neurodivergence, mental health or overwork you can adapt this to suit your life.

00:00 — Why energy is more important than time
00:25 — My autoimmune + neurodivergent experience
00:53 — The origins of energy budgeting
01:57 — Why traditional productivity doesn’t work
02:30 — The goal: consistent energy, less burnout
03:10 — Spoon theory & my ‘coin’ system
04:20 — Energy income vs energy expenses
05:54 — How to grow your energy ‘salary’
06:16 — Managing surcharges + debt
08:00 — Building your personal energy profile
09:15 — Planning & tracking your week
10:45 — Adapting to unexpected drains
12:02 — Recovery thresholds & avoiding burnout
13:06 — Final thoughts on sustainable energy

👇 Drop me a comment:
Have you tried energy budgeting before? What works for you and what gets in your way?

Referenced:
Spoon Theory: https://butyoudontlooksick.com/articl...

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#EnergyBudgeting #BurnoutRecovery #NeurodivergentLife #ChronicIllness #SustainableProductivity