Скачать или смотреть Yin Yoga | Yin Yoga for Beginners – Part 2 | 75 min | with Jonathan

Yin Yoga for Beginners – Part 2
This beginner-friendly Yin Yoga class is designed to gently release stiffness in the shoulders, upper back, and neck while improving overall mobility and ease of movement. Each posture is held with care, allowing time for the body to open, settle, and restore balance. Whether you’re brand new to yoga or simply looking for a calming practice, this class offers space to reconnect and soften.

We close with a 12-minute Soaring Eagle Meditation — a guided journey into perspective, freedom, and inner strength.
Also available as a stand-alone meditation in the Meditation Playlist shortly.

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🧘‍♂️ Class Sequence:

00:00 Intro and openning Meditation
4:45 Melting Heart Pose
12:28 Sphinx Pose/Seal Pose
18:18 Shoelace Pose
28:14 Hero position
30:12 Easy Straddle
38:50 Supported Legs Up the Wall
44:45 Crocodile 2 (with chest support)
50:27 Reclined Spinal Twist
58:05 Savasana
01:02:05 Soaring Eagle Meditation

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Everyone’s welcome—experienced or not.
Join for real yoga, real breathwork, and real results:
👉    / @yogawithjonathan  

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