Скачать или смотреть Ben’s Journey Through Depression, Anxiety & Body Image Struggles

This week, Lucy chats with Ben Howard to explore his personal journey with mental health — from struggling with low self-esteem in his teenage years to experiencing depression, social anxiety, and body dysmorphia that left him feeling like he didn’t want to be here anymore.

Ben opens up about what it was like to feel constantly not good enough, to be trapped in critical self-talk, and to believe his worth depended on how he looked or how others treated him.

But everything changed when he discovered The Thrive Programme.

He began to realise that his emotions weren’t coming from his past, or his appearance, or what other people thought. They were coming from his beliefs — the way he viewed himself.

This episode is full of insight, hope, and practical truth:
👉 Why self-esteem matters more than you think
👉 How changing your beliefs will transform your mental health
👉 What it actually means to take control of your thinking

If you’ve ever felt stuck in low mood, body image struggles, or anxiety — this one’s for you.
Ben’s story is proof that you’re never broken — that change is possible – and that it comes from the inside.

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The Thrive Programme® is mental health training that teaches people the skills and resources to overcome mental health issues and learn to thrive.

Thriving people have a skill-set that makes them more robust, resilient, and confident… they feel powerful and more in control of their lives… they are less prone to stress, anxiety or depression and they generally live longer and happier. Thriving people find it easier to resist social pressures, take more responsibility for their physical and mental health and live a more positive and active life.

The programme is evidence-based, fun to learn, and – much like riding a bike – once you’ve learned to do it, you’ll always have the skills.

It’s very easy to follow, usually takes – on average – just six weeks to complete, and is accessible to all people of all ages.

You can study the programme at home by yourself with one of our manuals (currently being translated into a number of other languages, as well as a version for the Visually Impaired), be guided through it with a specially-trained Thrive Programme Coach® (either face to face or online), or by attending one of our events or bootcamps. Either way, the results are predictable, quantifiable and long-lasting.You can read hundreds of written testimonials, find out more about our Programme, get lots of help for working through the book and even find a Thrive Programme Coach® to give you that extra insight, at our website: www.thriveprogramme.org

You can also follow our social media accounts at the links below;

Facebook:   / thriveprogramme  
Twitter: @thriveprogramme