Yoga for Overthinking | 30 Minute Yoga Practice

Meet me on the mat for a yoga practice designed to gently guide you to the present moment and out of rumination. Overthinking - many of us have been here. There are many reasons one may end up in a pattern of overthinking. It can be hard to function when this occurs, and it can be a result of many things going on in our life, as well as living in an overstimulated world.

This practice is here for you when you are experiencing racing thoughts, mental worry, or decision fatigue. For those days when you need to clear the mental clutter and return to the power of now. It’s not just what we do on the mat but how present we are with what we are feeling- noticing and acknowledging the thoughts that arise and letting them fall away with every intentional breath. Let’s embody stillness together as we move through a grounding flow to soothe an overactive mind.

Please share this one with a friend. Let me know how it goes for you in the comments.

Much love!

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.