Скачать или смотреть Retired woman reveals how she HALVED her body weight by losing 225lbs at the age of 63 after being i

A 63-year-old woman claims she feels 20 years younger after she was inspired to lose over half her body weight by a quote from a television show.
Diane Naylor dramatically lost 225lbs through exercising and healthy eating - bringing her weight down from 380lbs at her heaviest to 155lbs - after being motivated by an episode of the crime comedy drama Castle.
When she started her weight loss journey four years ago, Diane, who lives in Oakhurst, California, was so unfit that she began by walking up and down her driveway, she told Today

Now she goes on four-mile hikes, up to 30-mile bike rides with her niece and completes at least 10,000 steps per day.
Part of the appeal of moving to Oakhurst were the outdoor activities available in Yosemite, but because of her weight Diane was unable to make the most of her location.
'I felt miserable and depressed because of my weight. I wasn't active at all and I couldn't do all of the things I wanted to,' she said.
Previous attempts to lose weight failed because when the diet was over she always went back to her old ways.
But she was inspired to seize the moment and change her lifestyle after watching an episode of Castle that highlighted the fragility of life to Diane.
She said: 'One of the medical examiners was telling the lead actress she should follow her dreams.
'He pointed to the corpses and said, "All those people had dreams, but their time ran out, so don't let that happen to you.


if you like this video please leave a like and subscribe.

CREATED BY RED FRAX NEWS COMMUNITY