Скачать или смотреть You Don’t Have to Sit Still to Heal—Try This Active Meditation

Most people think meditation has to be still and quiet... but what if your body actually needs to move? 🔥

In this video, I introduce a powerful form of masculine meditation — active shaking + breathwork — to help you release tension, move stuck energy, and reconnect with your body on a deeper level.

Here’s what you’ll learn:

✨ The difference between feminine (still) and masculine (active) meditation
✨ How to do a simple full-body shaking practice
✨ How to combine it with breathwork for maximum release
✨ Why movement-based meditation is a powerful tool for emotional and energetic reset

🌀 You can start from your toes and shake all the way up to your head — just breathe, move, and let go.

Let me know in the comments if you want me to guide a live session!

👇 Comment below:
What breathwork practice would you love to see next?

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