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Strengthen, open and mobilize your hips with this powerful full-pelvis routine! In this session from Alexey Gaevskij, you work on hip stability, mobility and control so you can move better, feel stronger and relieve pressure from your lower back.
Perfect before a workout, after a long day of sitting, or as a daily mobility practice.

🧘 What this session focuses on:
– Hip strength & activation
– Pelvis stability and controlled tilting
– Deep hip mobility work
– Awakening the thighs, glutes and core
– Upper-body engagement to protect the lower back
– Smooth transitions, breathwork & gentle cooldown

🔥 What you’ll feel:
Your hips will feel warm, open and ready for anything — running, training, traveling or simply sitting more comfortably.

⏱️ What we do in this video:
• Dynamic warm-up with shaking + weight shifts
• Pelvis tilting with upper-back activation
• Knee-bending outward push & heel-drag tension work
• Hip-opening lunges, twists, and mobility steps
• Deep front-hip stretches
• Internal rotations + short knee lifts for strength
• Forearm options for deeper hip release
• Relaxing cool-down with seated poses and breath

Take a deep breath, connect with your body, and enjoy strong, stable, powerful hips.
See you on the mat!

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