Скачать или смотреть Plantar Fasciitis, What Causes It and How To Fix It

Are you experiencing heel or arch pain? It could be plantar fasciitis, a condition that affects countless people each year. In this video, Rina Harris, a London-based functional podiatrist with over 20 years of experience, breaks down the causes of plantar fasciitis, its complexities, and offers simple yet effective exercises to relieve discomfort.

Rina’s journey as a podiatrist took a turn after a personal experience that reshaped her approach to foot health. Through years of research and practice, she discovered that our feet aren't flawed but are perfectly designed for natural movement. Her focus on strengthening and restoring foot function has helped many regain pain-free movement. Now, she's sharing her insights with you!

In this video, Rina demonstrates exercises targeting the intrinsic foot muscles—the ones that support your arch and aid stability. Join her as she covers:

What plantar fasciitis is and why it happens
Strengthening techniques to relieve pain and promote healing
How everyday choices, like footwear, affect foot health
Want to dive deeper into foot health? Check out our VivoHealth course on plantar fasciitis and take the next step toward pain-free, resilient feet. 👣

Learn More Here:

https://bit.ly/48pTNW3

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